![]() ![]() So without further ado, here are 100 of the most fun, enriching, and valuable lists that you can make in order to boost your spirits, better conceptualize your ideal life, and combat feelings of being overwhelmed with stress or anxiety. It lets you set priority rankings, and it sorts mini lists in a bigger one in a highly intuitive way. Choose the method that suits your needs Once the purpose of the reading list is determined, you can start looking at methods and options for creating it. Many people agree that the Todo Cloud app is one of the best places to make and store lists because of the highly organized manner in which it stores and orders your lists and tasks. This can affect how you create the list (which one of the methods below you will end up choosing), how you organize the list and what titles you will add to it. Do it on paper, do it on your phone, do it on your computer if you like. ![]() So where and when and how do you need to make these lists? The truth is that it doesn’t really matter. Lists lighten your mental load and make you feel like you don’t have to mentally hold onto as much.Lists combat avoidance patterns in thinking about painful or stressful topics.Lists elucidate possible solutions to issues or problems you have been dealing with.Lists help you separate the useless minutiae of daily life from the things that really matter.Feeling like you have your life ordered in neat bins naturally produces a feeling of wellness and peace. Lists foster the ability to prioritize, select, and organize.Lists provide a psychological structure where subjects and problems can be understood and correctly labeled.If you’re someone who appreciates analytical evidence more than the subjective descriptions above, there are also some legitimate psychological benefits that seem to accompany the practice of list making.Īccording to Carrie Barron MD at Psychology Today, list making isn’t just fun and relieving – it can genuinely deliver you from emotions of feeling overwhelmed, lighten and lift your mood, and prepare you psychologically to solve problems and obtain more of what you’re seeking in life.Īccording to her analysis, six huge benefits come to those who make lists: Just like consolidated moisture (falling rain) makes plants and trees grow, our consolidated intentions, feelings, and thoughts can make wonderful things grow in our own life. I like to think that just like consolidated moisture clouds condense to form rain our thoughts can be organized into various notes and lists. When you can create a barnyard of sorts with separate pens and enclosures for them to be happily sorted into a wonderful sensation of order and peace ensues. So many memories, emotions, and experiences just float around in the brain. Maybe it’s the satisfaction of condensing nebulous thoughts into concrete words. There’s something strangely satisfying about making a list. ![]()
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